Fitness Pilates

Fitness Pilates

Pilates

Fitness Pilates mixes Pilates based exercise with modern stretch and gentle body conditioning technique. This is a fun, easy to follow session designed to tone your abdominals, strengthen your back, enhance your posture, control your balance and maintain flexibility.

There is a happy mix of standing and floor work exercises or chair based for those who can’t make it down to the floor.

All abilities, ages and levels are catered for. A perfect, non-impact exercise to get your body moving.

Sessions

  • Wednesday 9:30am – 10:30am

Prices

  • Included to the “Gym & Class” or “Class” membership packages.

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