Fitness Pilates mixes Pilates based exercise with modern stretch and gentle body conditioning technique. This is a fun, easy to follow session designed to tone your abdominals, strengthen your back, enhance your posture, control your balance and maintain flexibility.
There is a happy mix of standing and floor work exercises or chair based for those who can’t make it down to the floor.
All abilities, ages and levels are catered for. A perfect, non-impact exercise to get your body moving.
- Wednesday 9:30am – 10:30am
- Included to the “Gym & Class” or “Class” membership packages.