Mat & Intensive Pilates

Mat & Intensive Pilates

Mat Pilates

Gentle and slow floor-based class. Ideal for those who have back problems, poor balance, low muscle strength or recovering from various injuries. Exercises are presented to adapt the individual requirements and abilities of those participating.

A wide range of alternatives, modifications and progressions are offered for each exercise to ensure each participant is able to move safely, effectively and with dignity.

Mat Pilates

  • Monday 11:00am – 12:00pm

Class Price

  • £6 per session

Intensive Pilates

Intensive Pilates is more dynamic and intense class than a standard mat Pilates. Promotes greater muscular and postural benefits, cardiovascular endurance and weight loss.

Although Pilates is a safe and sensible exercise for everyone, we recommend to choose this class carefully if you are recovering from injury or suffer from lower back pain.

Intermediate to advanced level.

Intensive Pilates

  • Saturday 10:00am – 11:00am

Class Price

  • £6 per session

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