Mat Pilates

Mat Pilates

Pilates is a safe and sensible exercise for everyone, whatever your age, body shape or  ability. Pilates allow every muscle group to be challenged through a combination of breathing, concentration, control, precision and repetition.

The benefits of Pilates exercises include:

  • Body awareness
  • Improved balance and coordination
  • Increased flexibility
  • Better stability
  • Greater core strength
  • Stronger immune system
  • Increased muscular strength, endurance and tone
  • Reduced risk of injury
  • Ideal posture
  • Pilates can aid weight loss if combined with a healthy diet and aerobic activities.

Each Pilates class can vary in intensity from very gentle to dynamic offering a solid workout. Exercises are presented to adapt the individual requirements and abilities of those participating. A wide range of alternatives, modifications and progressions are offered for each exercise to ensure each participant is able to move safely, effectively and with dignity.